Rangers banter 73105


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04 Mar 2021 23:18:52
Steven Gerrard tonight in various media outlets, is waxing lyrical about our recent signing scott wright from aberdeen. He explains how rangers are getting wright ready for next season and how already they've got wright to baulk up by putting on 4kilos of weight on already and his body fat remains as it was πŸ‘ That's almost 9LBS he's put on already! Gerrard thinks very highly of him that's clear πŸ‘I have a feeling in my water wright is going to be a very good player for us and like i've said i really like the look of him already and have been impressed everytime he's came on as a sub for usπŸ‘ŒπŸ‡¬πŸ‡§.

Agree6 Disagree0

05 Mar 2021 06:23:20
Sgl it’s early days for Wright but here’s hoping 🀞 I’m like you I got a feeling Wright will be a good signing, seeing people compare him with Neil McCann already, although Neil was left sided the signs are there to see Wright will do well πŸ‘.

05 Mar 2021 06:34:45
Sgl impossible can he put on weight and not fat. All the body experts on here say it can’t be done using Alf as an example.
SG and our sports scientists are making it up!

05 Mar 2021 07:03:59
I get that. Hopefully when he gets game time like most players his stats will improve when playing for the gers. Goals assists general play etc. Looking forward to watching Wright next season.

05 Mar 2021 07:59:49
Spot on SGL, what I've been impressed with is his directness with the ball, and, he has terrific pace also, the latter was also very impressive for Patterson on Wednesday, as sometimes we get a little pedestrian in our build up, good times ahead for us.

05 Mar 2021 08:45:46
Would like to see Wright get more minutes tomorrow against St Mirren.

05 Mar 2021 09:38:53
I've been impressed with his cameo appearances so far.
Looks like he's buying into what the management expect of him off the park as well.

05 Mar 2021 10:08:54
John 25, So you are calling Steven Gerrard a liar? , I think you will find that you can put on 4 kilos of weight and your body fat stays at the same percentage as body weight, for example 20 per cent body fat whatever your weight is, and I think that was what the gaffer meant,

No need to jump in and accuse our great management team of making it up, stick to what your good at and let them get on with it,

05 Mar 2021 10:15:54
Sarcasm never really works for everyone on forums.

05 Mar 2021 10:27:34
Wright in my opinion a better option than arfield had to be told he was playing on Wednesday night.

05 Mar 2021 11:01:42
John25,i can assure you pal, you can gain muscle weight, with certain nutrients and build up liquids with your body fat remaining the same πŸ‘
I'll reiterate again what steven gerrard stated mate and i totally believe him and all his staff! He said "scott wright has gained 4kilos since he joined us (8.8LBS), with his body fat remaining the same as when we signed him from aberdeen!

05 Mar 2021 11:02:15
Jet as Delian says. Sarcasm,
When Alf has spent double sessions in gym, apparently he is eating kebabs.
I know one off our younger players very well and he says the work the r doing in gym under sports scientists is the best ever program senior players have heard off.
Go look at mcpake two years ago to now at Harrogate .
Look at basssey, aribo, hagi, Kelly Robbie mccrorie maxwell
Also watch physicality of Wright, Simpson over next six months
No stone is left unturned under SG.

05 Mar 2021 11:04:46
After reading John25's post again i realise its a bit of sarcasm towards some other posters πŸ€”.

05 Mar 2021 11:14:07
Sorry SGL. Yes I’m being sarcastic. Sick fed up reading our fat useless disinterested star man.

05 Mar 2021 11:33:47
Correct John25πŸ‘
You forgot to add how the management and his teammates are also fed up of him. It's amazing that Gerrard keeps on picking him and his teammates still pass the ball to him and celebrate goals with himπŸ™„
On your point about gym work - Aribo recently said he does his gym work with Kamara and Goldson. But what drives him on is seeing the work put in by Davis and Hagi in the gym.
We all talk about Defoe being the model pro but Davis is a great example to any of our young players. πŸ‘.

05 Mar 2021 11:45:53
It's very noticeable with the new tight fit strips. On the players it clearly shows the bulking up on the arms and chest and with the fans it clearly shows the bulking up of the waistline.

05 Mar 2021 12:05:09
Fredo was out of shape though John, so you just have to suck that up. Gerrard said " I want morelos fitter and sharper". πŸ‘.

05 Mar 2021 12:18:57
Did he say that before or after he'd said he'd had enough of Morelos? πŸ‘πŸ€”.

05 Mar 2021 12:28:50
Coldo I'm sure Gerrard would like all his players fitter and sharper". πŸ‘.

05 Mar 2021 12:33:46
The boy Wright certainly looks a player. Looking forward to seeing what he can do. Hope the extta muscle doesn't slow him down 😁.

05 Mar 2021 12:56:03
Coldo having a go at fredo again shocked.

05 Mar 2021 13:34:23
Seeker I actually asked this of player I know about weight, muscle and pace. He actually gave me a rather technical response, but basically the majority off muscle building is upper body.
It has allowed this player to take his game to another level.
Honestly guys try look at a before and after of mcpake, who is not the player I was talking to

And coldo I don’t agree he was out of shape he would have been dropped.

There is an excellent interview when we signed hagi, by SG talking about upper body strength and a two year program for him to develop his body.

As ph alludes to re aribo and others the players seriously buy into this training method.
I’d love to see hagi weight train against aribo and Bassey the beast. Albeit programmes will be tailored.

05 Mar 2021 14:15:54
He must have been out of shape John, otherwise why would Gerrard have said he wants him fitter and sharper? πŸ‘.

05 Mar 2021 14:44:45
U keep believing, better than your two up top rubbish,
So I assume hagi, kent and aribo who he also wanted fitter and sharer must have also been out of shape.

05 Mar 2021 16:17:53
Two up top won us the game the other night John. Deal with itπŸ‘.



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