03 Sep 2026 20:46:36
Gazza lost your post re anxiety, look up both New York breathing method or 4, 7, 8 method, may be off help mate.
03 Sep 2026 21:10:29
Absolutely, John. Breathing techniques helped me with mine. Horrible horrible thing.
03 Sep 2026 23:45:53
Thanks, John.
I do enjoy breathwork and have access to a few free sessions throughout the week, which are very beneficial.
Happy to share if anyone is interested.
04 Sep 2026 05:03:40
My son suffers terribly with anxiety, and some people just don't seem to understand the effects it can have on you, from comments like "just get over it" and "what have you got to be anxious about". He sat his driving test yesterday but unfortunately failed at the last minute. I'm proud of him.
04 Sep 2026 08:07:02
Me2, hope in time, your son can get over his anxiety and can move forward being free of it. It really can have a major effect on your life and hold you back from doing things.
With the breathing techniques and also medication, if he hasn't tried, could help to get to grips with it and help him manage it better until he can control and overcome any panic attacks on his own.
Coming from experience.